Calendula
Posted on March 2, 2021byAmy Baker
By Amy Baker
DANDELION FOR A HEALTHY SPRING
The snow is beginning to melt and for the first time in months we’re seeing patches of bare ground. Soon, dandelions rosettes will emerge and not long after, seas of yellow blooms will offer nectar and pollen to bees and early pollinators. Dandelion offers food and medicine to us, too, and at just the right time! As winter turns to spring, our bodies tun…
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Posted on March 2, 2021byAmy Baker
Introducing Our Newest Products
A New Superfood Offering:
Ocean’s Promise Sea Moss Gel (available at both locations). Sea Moss, also known as Irish Moss, provides a unique combination of 92 of 102 essential minerals for the human body. It is an excellent source of iodine, minerals, protein and potassium chloride- a nutrient that can help with inflammation and phlegm in the mucus membranes, m…
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Posted on February 2, 2021byAmy Baker
By Amy Baker
Herbal elixirs have been used medicinally to heal and build health for centuries. Typically sweet herbal extractions (often containing alcohol), the term “elixir” is more liberally used these days to include nourishing and healing drinks that incorporate substantial quantities of herbs. It’s easy to blend these delicious drinks at home; in fact, we recommend folding them into your…
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Posted on February 2, 2021byAmy Baker
Staff Favorites — Sharing our Personal Picks with you
Customers often cite our knowledgeable staff and personalized service when they talk about what keeps them coming back to Community Pharmacy and Community Wellness Shop. Given the state of the pandemic, we’re not seeing as many of you in person these days. Since we’ve been missing those up-close encounters and opportunities to chat, we…
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Posted on February 2, 2021byAmy Baker
While we are an approved COVID-19 vaccinator by Wisconsin Department of Health Services (DHS), details on the delivery dates and the number of vaccines that will be available to our pharmacy patients each week has yet to be determined.
Following DHS protocols, the limited number of vaccines we’ve received up to now have been used for our staff, additional qualifying health care workers, an…
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Posted on January 5, 2021byAmy Baker
We continue to do everything we can to help provide you with prescriptions quickly and safely. Stop in and talk to us in person Monday-Saturday or arrange for a curbside pickup right in front of our downtown store. (We continue to have reserved drive up spaces).
If you’re unable to visit our State Street location, we provide prescription delivery to our Madison and Monona customers Monday through …
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Posted on January 4, 2021byAmy Baker
By Amy Baker
Herbal steams are wonderful tools to help support the immune system and reduce symptoms that accompany upper respiratory infections. They are inexpensive, safe and effective, and a snap to put together with only a few supplies.
When steeping plant material to create an herbal steam, you are releasing the plant’s beneficial compounds and inhaling them with water vapor. Both the plant…
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Posted on December 1, 2020byAmy Baker
By Amy Baker
DIY HERBAL GIFTS
Hand-made gifts are some of the most treasured, carrying the time, thought and intention of the maker. For the person creating, it’s a gratifying experience to pause and consider the scents, tastes and textures someone might appreciate or need. And it’s heart-warming to receive a thoughtfully considered, made-from-scratch gift! We’ve been sharing our love of making…
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Posted on October 31, 2020byAmy Baker
By Amy Baker
According to Lissa Rankin, MD, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that operate optimally when we are calm and relaxed. These mechanisms can fight infection, cure disease, heal wounds, affect our gene expression and more. They get deactivated, though, when our bodies are f…
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Posted on October 31, 2020byAmy Baker
At Community Pharmacy, we’ve long embraced and educated customers about the healing and fortifying properties of mushrooms. They are some of the most useful and powerful medicines in the natural world. We’re now thrilled to offer a line of mushrooms that reaches beyond the physiological benefits different fungal species can offer. Introducing Feral Fungi, a line of spagyrically prepared, uniqu…
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Posted on October 2, 2020byAmy Baker
Seriously Shea Reusable Cotton Face Masks
Jodee and Ryan built their mother-and-son business on the idea that self-care is important. Touched by mental illness and its broad and devastating impact on their family, they donate a portion of all product sales to mental health organizations and programs. We’re happy to be offering their new line of reusable cotton face masks. The Triple-lay…
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Posted on October 2, 2020byAmy Baker
Community Pharmacy is now offering a preservative-free, quadrivalent injection covering four different strains of flu. The cost is $40 if you don’t have insurance, but it is covered by most insurance carriers. Call our pharmacy (608/251-4454) to schedule an appointment: 11 am – 5 pm, Monday – Friday; 11 am – 4 pm on Saturday.
This year, more than ever, it’s important to get…
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Posted on September 24, 2020byAmy Baker
By Amy Baker
The weather is cooling, days are growing shorter and our bodies are beginning to crave the warm, sustaining foods of autumn and winter. Nourishing broths are some of the most comforting and versatile things we can incorporate into our daily diets.
Making broths is easy and fun. You likely have many of the ingredients on hand right now to get you started. With a few additions you…
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Posted on May 15, 2020byAmy Baker
The overall health benefits of EPA and DHA, the omega-3 fats found in fish oil, are well known. These important fats have been shown to improve insulin sensitivity, lower cholesterol, reduce inflammation, improve gut health, inhibit blood clots, lower the risk of heart attacks and contribute positively to healthy brain and nervous system function. Of special interest these days are fish oil’s be…
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Posted on April 15, 2020byAmy Baker
By Amy Baker
Our nasal passages are one of our body’s first lines of defense against illness. Keeping them clean and moist is one of the easiest things we can do to promote good health. Two of our favorite methods are nasal irrigation using a neti pot, and nasal lubrication using herb-infused nasya oil. Both are powerful allies, especially during cold and flu season.
You can find neti pots, n…
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Posted on April 10, 2020byAmy Baker
By Amy Baker
While at this time there are no uniformly effective treatments for COVID-19, The Institute for Functional Medicine has recently published an assessment of promising prevention approaches and therapeutic interventions. Although not comprehensive (many western and Chinese herbal protocols are showing great promise), their recommendations are an excellent place to start as you consider …
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Posted on March 19, 2020bycp_admin
Hello to you all during this challenging and stressful time. As many of our favorite businesses are closing or limiting their hours, we thought we’d reach out and share our current plans.
Our two locations will remain open to customers for as long as possible. To achieve this, we need reduce our business hours. These changes will go into effect immediately.
• Community Pharmacy (Downtown)
We…
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Posted on February 26, 2020bycp_admin
AVAILABLE AT COMMUNITY PHARMACY WITH PRESCRIPTION.
What is low-dose naltrexone?
It is classified as an opioid antagonist. It blocks the body’s opioid receptors for a short period of time and increases endorphin production (lower doses of this medication are used “off-label”, these doses are about 1/10 the the typical dose used for opioid addiction treatment).
What is it prescribed for?
It may be u…
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Posted on February 23, 2020bycp_admin
Saturday, February 29th at 1:00pm
COMMUNITY PHARMACY
341 State St. Madison, WI 53703
Stop in to learn how you can administer naloxone safely and receive a free naloxone kit.
No registration needed.
Posted on January 22, 2020byAmy Baker
Healing Herbal Tea
Herbal teas and infusions, rich in a wide array of essential vitamins, minerals and beneficial medicinal compounds, have been used for centuries to comfort, soothe and heal. Depending on the individual plant and the part of the plant being used, you’ll want to apply the appropriate steeping method to ensure that you get the most out of your preparation. At Community Pharmacy a…
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Posted on November 26, 2019bycp_admin
RETAIL PHARMACY TECHNICIAN
Join our team at Community Pharmacy in Madison. This position requires the ability to coordinate efficiently with both pharmacists and technicians while providing excellent customer service. Applicants are recommended to have previous technician experience, be detail oriented, and excel at communicating and receiving direction.
If working in a unique, cooperative busine…
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Posted on November 26, 2019bycp_admin
Community Pharmacy in Madison
Community Wellness Shop in Middleton
Posted on November 19, 2019bycp_admin
SALES TEAM MEMBER
Join our team at Community Pharmacy in Madison and Community Wellness Shop in Middleton and help us continue our 47 year tradition of quality service and wellness. We are an independent worker’s cooperative specializing in herbal and vitamin supplements, homeopathic remedies as well as a prescription pharmacy at our Madison location.
We are seeking a retail sales worker with exce…
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Posted on November 7, 2019byAmy Baker
By Amy Baker
Here at Community Pharmacy and Community Wellness Shop, we find ourselves constantly amazed by the healing power of plants. There are countless ways we can use them to support the health and wellbeing of ourselves, our families and our communities. For many, essential oils are an ideal way to get started.
Essential oils are the aromatic and volatile chemical compounds produced by a…
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Posted on October 22, 2019bycp_admin
Downtown Location Only!
Posted on October 10, 2019bycp_admin
Flucelvax Quadrivalent Preservative Free Vaccine contains the same 4 flu strains as flu shots made in chicken eggs1. It can provide protection against the flu illness during the flu season. The vaccine (Flucelvax prefilled syringes) offered at Community Pharmacy does not contain antibiotics, preservatives, or latex1 and will be administered by a trained immunizing pharmacist.
Help stop the spread…
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Posted on October 7, 2019bycp_admin
Starting October 16, 17, 18 & 19th. Save 15% Off Storewide* at our Middleton location only! Community Wellness Shop.
*This discount applies to in stock items only. It can not be combined with any other sale, coupon or discount.
Thank you for making this past 4 years such a joy! Spread the word and let’s keep building a healthy community TOGETHER!
#shoplocal #4birthday #communitypharmacy
…
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Posted on August 31, 2019bycp_admin
Have a nice Holiday!
Posted on August 1, 2019byAmy Baker
By Amy Baker
I’ll admit it, I’ve known about oil cleansing for years and have thought about trying it many times; still, I never took the plunge. With a decades-long history of T-zone breakouts, I was nervous about making things worse. Enter my 24-year-old nephew. He came into Community Pharmacy a while back looking for a good skin care regimen. He knew he wanted hydrosol and skin …
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Posted on July 18, 2019byAmy Baker
By Amy Baker
During the hot, humid months of summer, staying comfortable can be a challenge. Easy-to-make herbal teas can be a delicious and surprisingly effective way to help stay cool from the inside out.
Beyond taste, herbs have energetic qualities based on the reactions they cause in the body. Some herbs, like yarrow and elderflower, are diaphoretics that stimulate sweating, which helps rel…
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Posted on July 6, 2019bycp_admin
EVERY Wednesday is Senior Discount Day at Community Pharmacy & Community Wellness Shop (Middleton).
10% off of your entire purchase (excluding prescriptions, sale and discontinued items) for those ages 60+.
Whether your goal is to participate in the National Senior Games or simply feel better doing everyday activities, we can help!
Visit Community Pharmacy & Community Wellness Shop to lear…
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Posted on June 4, 2019byAmy Baker
By Amy Baker
We are so fortunate to live in a state with abundant natural areas to explore! Of course, we want to embrace the outdoors and benefit from all that nature. It can feel fraught, though, as we try to balance our desire to be outside with our need to feel safe from insect-borne diseases that can cause long-term health. We are so fortunate to live in a state with abundant natural areas …
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Posted on May 16, 2019byAmy Baker
By Amy Baker
Imagine having your very own herbal apothecary … right in your own backyard. Many medicinal herbs grow easily and thrive in Wisconsin, even with our relatively short growing season. With very little time and effort, you can grow plants that will help with basic ailments, like tummy aches, sore throats, summer colds, fevers, PMS and restless sleep.
Check out the herbs listed below, and…
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Posted on May 2, 2019byAmy Baker
By Amy Baker
Finally, spring has sprung! First up in gardens, lawns and fields are some of most nutritious, mineral-dense plants mother nature has to offer. For the cost of only a few minutes of your time, you can pop outside and harvest enough herbs to create a delicious pasta filling, spring salad or potent herbal vinegar. And it couldn’t be easier to up your nutrition game by adding ha…
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Posted on April 23, 2019byAmy Baker
By Amy Baker
It took a while for spring to arrive in our neck of the woods, but it’s here now, in all its glory! Ushered in with the buds, blossoms, and blooms, though, are loads of tree and grass pollens that mean ALLERGIES for all too many Wisconsinites. For those of you afflicted with runny noses, itchy eyes and incessant sneezing, there are excellent alternatives to pharmaceutical alle…
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Posted on April 23, 2019byAmy Baker
By Julie Neitzel
As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off the reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their bodi…
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Posted on April 9, 2019byAmy Baker
By Amy Baker
Ah, spring. Finally! Time to throw open the windows and get the fresh air and energy circulating throughout the house. It’s also the perfect time for a good spring cleaning. Whether you’re tackling a top-to-bottom house swabbing or addressing things room-by-room, you can do so with natural, homemade products that are easy, safe, earth-friendly, and that will leave you…
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Posted on March 12, 2019byAmy Baker
At Community Pharmacy, we field a lot of questions from parents about using herbs and other alternative modalities to support a child’s healing during common childhood ailments. Often the questions hinge on the safety of using herbs in the small, developing bodies of young children.
According to herbalist and educator Rosemary Gladstar, children’s bodies respond well to the healing pow…
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Posted on March 2, 2019bycp_admin
It’s that time of year again when cold viruses
frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief. The cold virus, or Rhinovirus (RV), …
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Posted on February 11, 2019bycp_admin
During these long winter months, supporting your immune system is essential to avoiding the whirlwind of viral illnesses moving around. Many plants can facilitate recovery and help prevent colds and the flu, including elderberries.
Historically, Elderberry has played a significant role in European herbalism, most notably for treating colds and the flu. Their use dates back to Pliney the Elder and …
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Posted on February 7, 2019byAmy Baker
By Amy Baker
Winter just doesn’t get much crazier than this! As we contend with the snow, ice, record-breaking temperature fluctuations and arctic wind chills marking this winter season, it’s more important than ever to stay warm, inside and out. Herbal teas are delicious and effective allies in fighting the cold (and fighting colds and flu!).
Did you know that some herbs have warming…
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Posted on October 11, 2018bycp_admin
At Community Wellness Shop, we believe in empowering you to make the most educated and informed decisions possible about your health. With a deep well of experience, a large resource library and an extensive online database, we can help guide you to information and products often difficult to find on your own.
Posted on October 11, 2018bycp_admin
While we appreciate and enjoy the many thoughtfully made products our suppliers offer, sometimes (okay, often!) we like to craft our own tinctures, room, body and bug sprays, cleaning supplies, lotions, lip balms and more. When you’re feeling crafty and looking for the highest quality ingredients for your do-it-yourself projects, let us be your one-stop shop. At Community Wellness Shop you’ll find…
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Posted on October 11, 2018bycp_admin
We are committed to providing menstrual and menopausal information and products to support individuals of all ages. From products to ease PMS, to solutions for calming menopausal discomfort (including hot flashes, night sweats, mood swings and vaginal dryness), our knowledgeable staff will work with you to address your particular needs.
Barriers allow you to feel pleasurable sensations, but preven…
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Posted on September 28, 2018bycp_admin
Posted on January 3, 2018bycp_admin
When is a rose more than a rose?
Written by Amy Baker
The rose has been prized for its beauty, perfume and medicinal value for thousands of years. One of the most recognizable flowers, it has long been cherished as a symbol of love and friendship, and is often used by herbalists to support someone experiencing grief and sadness. In terms of healing properties, roses are astringent (tightens and to…
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Posted on May 14, 2016bycp_admin
Community Pharmacy is proud to participate in the Bicycle Benefits Bike Bingo running now through June 12. You can stop in and pick up your Bingo Card (suggested donation $2) or swing by and get your card stamped.
Even better, we have a special gift for any rider who completes a row. Stay in shape and support all your beloved local businesses.
Find out all the details at the link below:
MADISON B…
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Posted on March 8, 2016bycp_admin
Come to visit our table and get some free samples this Sunday March 13th, Monona Terrace 10am – 4pm!
This year’s the Expo is FREE thanks to the generous sponsors!
Enjoy a full day of family-friendly activities, inspiring performances, and fabulous local businesses!
For more information please check the link below:
http://naturalparentingexpo.com/
Posted on February 9, 2016bycp_admin
Dear Sensitive,
When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good.
Exfoliation can be done two ways: mechanically, with a scrub that buffs away dead skin cells, or chemically, with a peel or mask that dissolves them. Th…
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Posted on February 4, 2016bycp_admin
At Community Pharmacy, we recommend alpha lipoic acid (ALA) to help with peripheral neuropathy. It has been used for this in Europe for almost thirty years. Alpha lipoic acid is a powerful antioxidant found in every cell of the body. This antioxidant effect protects the cells, organs and tissues of the body from “free radical” damage. Free radicals are produced as waste products in t…
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Posted on November 16, 2015bycp_admin
Digest your best
Many people suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Here are some ideas to help prevent some of these common digestion issues.
Digestive enzymes are proteins, meaning they are large molecules made up of long chains of smaller molecules called amino acids. Our body produces enzymes in the pancre…
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Posted on September 3, 2015bycp_admin
Posted on July 1, 2015bycp_admin
Calendula (Calendula officinalis) is a cheery orange, sometimes yellow, member of the Asteraceae family that is used for healing burns and wounds, moving lymph, and stimulating bile production. This annual is native to the Mediterranean region yet widely cultivated for its medicinal properties. Its uplifting color makes a great addition to your windowsill or flower garden. The flower petals are a …
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Posted on May 1, 2015bycp_admin
An athlete’s body is not average, so we need to stop treating it like it is! Whether you are burning through 3,000 calories during a long ride or run, swimming, or completing an explosive sprint workout or weight lift, it is vital to ingest the necessary calories and nutrients to optimize performance and reduce recovery time. High soil nutrient deficiency and industrialized meats result in fewer n…
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Posted on April 11, 2015bycp_admin
Ch-ch-ch Chia! Remember those old Chia Pet commercials? Who knew back then that I could have been eating those dang seeds instead of making a huge mess in Moms’ kitchen and then waiting an eternity for my tiny Chia Teddy Bear to grow some green fur? Well, unbeknownst to me at the time, Chia has been a staple food source for thousands of years in mesoamerica. High in essential fatty acids, proteins…
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Posted on April 3, 2015bycp_admin
Colloidal Silver is a useful tool to combat many, if not all, pathogenic infections. The proper use can be discerned by looking at the way it is manufactured. When colloidal silver is manufactured two types of the silver are created: Ionic silver and silver particles. Both have the ability to disrupt pathogens at the cellular level but only one could be considered bioavailable. Ionic silver, when …
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Posted on November 14, 2014bycp_admin
I’m going to lots of holiday parties and I want my skin to look flawless. Any ideas?
Signed, Festive in Franklin
Dear Festive,
Tis the season for socializing, but dry winter air can really sap the life from your skin. Fortunately I have some recipes that will leave you glowing like a Christmas tree for less than the price of an eggnog latte.
If you have a few minutes and a food processor, you can …
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Posted on November 14, 2014bycp_admin
by Day Host-Jablonski
With a few weeks remaining until the holiday season is in full swing, now is a perfect time to create the fresh and fragrant homemade gifts you will bring to this season’s potlucks, parties, and homecomings. It’s a time for gratitude and celebration – of family, food, and good health!
Holiday Party Mocktail Syrups
The complex flavors and digestive benefits of craft cocktails …
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Posted on October 17, 2014bycp_admin
Ginger Root (Zingiber officinale) is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-inflammatory herb and there has …
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Posted on August 31, 2014bycp_admin
Dear Kitty,
Is it possible to exfoliate my face gently? Most scrubs and peels are too harsh for my skin.
Signed,
Sensitive in Seneca
Dear Sensitive,
When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good.
Exfoliation can be …
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Posted on August 15, 2014bycp_admin
DMAE (2-Dimethylaminoethanol)! Also known as Deanol is a “smart drug” originally used for Alzheimer’s and ADHD treatments. It is sold over the counter as an aid for memory, concentration and energy. And it works for me! I’ve been taking 2 – 351mg tablets every morning for about the last 6 months and I don’t know how I functioned without it for so long. Within an hour of taking my first dose of DMA…
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Posted on August 15, 2014bycp_admin
Saturday, September 13 of 2014, we will be celebrating our 42nd birthday! Come by during open hours (10-6 on Saturdays) to enjoy cake, tea, prizes, free samples, product demos, and of course the fantastic sales we’re offering all month long!
Posted on July 14, 2014bycp_admin
Dear Kitty,
I’m going camping this weekend. How can I repel insects naturally?
Signed, Outdoorsy in Osseo
Dear Outdoorsy,
There’s a reason people refer to the mosquito as Wisconsin’s state bird. Luckily, my years of living and playing outside in this fine state have afforded me ample opportunity to experiment with natural repellents.
Why douse yourself in DEET when there are cleaner (and better s…
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Posted on July 14, 2014bycp_admin
by Carole Blemker, R.N., R.D.
No matter where summer takes you, be it the backyard or Bahamanian coral reef, be safe and be prepared.
Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with farmers’ market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidde…
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Posted on June 24, 2014bycp_admin
Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with Farmer’s Market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidden and protected under layers of garb, can now come out to play in the sun and surf. But as we all know, there are dangers, such as bit…
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Posted on May 27, 2014bycp_admin
Dear Kitty,
I love hot weather but the humidity is turning my hair into a giant frizz ball. What can I do?
Signed, Messy in Mauston
Dear Messy,
While summer brings much to enjoy — sunshine, swimming pools, bratwurst — it can really wreak havoc on one’s hair. Speaking as a person whose mane can not be tamed, I sympathize with your humidity-induced predicament. I also have experience in remedying th…
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Posted on May 27, 2014bycp_admin
By Michael T. Murray, N.D.
More than 20 million Americans suffer from anxiety—medically defined as ”an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause.
If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million …
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Posted on March 24, 2014bycp_admin
Dear Kitty,
I’m happy it’s spring but the change in seasons always makes
me break out! What can I do?
Signed, Oily in Oconomowoc
Dear Oily,
You’re not alone. I don’t think there’s a single person in the state of Wisconsin who isn’t grateful to put winter behind her, but the transition between seasons can be rough on skin. Oil production is thrown out of wack by the increase in temperature and humi…
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Posted on March 24, 2014bycp_admin
by Guido Masé RH(AHG)
Much has been said about the overwhelming rise of cookies and other sweets in our diet. The steady removal of plants, and especially wild, bitter-tasting plants, has received less attention. But without these plants, we are at the mercy of sugar’s addictive power: curbing sweets without any support is asking a lot in this culture.
Give a young child the choice between a cooki…
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Posted on January 27, 2014bycp_admin
Dear Kitty,
For Valentine’s Day I’d like to make my own massage oil. Can you suggest something sensual?
Signed, Romantic in Rio
Dear Romantic,
What a fabulous idea! Nothing says romance like a sexy scent, and who doesn’t love a massage? I like this recipe adapted from The Aromatherapy Companion by Victoria H. Edwards because its ingredients have aphrodisiac properties.
2 ounces almond oil
1 ounce …
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Posted on January 27, 2014bycp_admin
Maca is a nutritional powerhouse that serves to increase energy and stamina, boost libido, and more. And it’s delicious! Bryn Cory explains the many benefits of maca and how to incorporate it into your diet. (Maca truffles anyone?)
For various reasons, lots of us in the United States have nutritional deficiencies that can lead to diminished energy levels and chronic imbalances. We aren’t always ab…
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Posted on November 25, 2013bycp_admin
Great gifts under $5, $10, $15, and $25!
Under $5
Jingle Zum Spruce Soap
Gail Ambrosius Hazelnut Wafers
Tru Melange Peace Candle Tin
Badger Sleep Balm Ornament
Under $10
Spoil Yourself Ocular Siesta Eye Pillow
Pacifica Solid Perfume
Rishi Cocoa Cabernet Tea
Purple Prairie Body Butter
Under $15
Colonel Conk Boar Shaving Brush
Volta Organics Vanilla & Black Pepper Whipped Shea
Lake Champlain Cho…
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Posted on November 25, 2013bycp_admin
Dear Kitty,
I’d like to make gifts for my family this year.
Can you suggest some simple recipes?
Signed, Crafty in Crivitz
Dear Crafty,
So glad to hear you’re going the DIY gift route rather than hitting the mall. What’s more thoughtful (or affordable) than a gift made by hand? And these recipes couldn’t be easier.
For the tub lover in your life, try these bath bombs adapted from Lauren Cox’s Ecob…
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Posted on September 30, 2013bycp_admin
Dear Kitty,
I’ve been under a lot of stress and my eczema is flaring up as a result. How can I ease the symptoms?
Signed, Inflamed in Iola
Dear Inflamed,
Sorry to hear about your flare-up. Eczema is a complicated conditions with many causes, and stress is one of biggest contributors. Hopefully you’ll be able to unstress soon, but in the meantime I highly recommend this recipe adapted from Hands-O…
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Posted on September 30, 2013bycp_admin
Pharmacist Linda Willsey offers information and advice on preventing osteoporosis.
by Linda Willsey, PharmD, RPh
Ninety-nine percent of the calcium in our bodies is found in our bones, and a small amount of calcium must circulate through other body tissues to keep muscles and nerves functioning well. If your diet doesn’t provide at least 1,000 mg of calcium every day, your body will steal the calc…
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Posted on July 30, 2013bycp_admin
Dear Kitty,
My dermatologist told me I have rosacea. What is it, and what can I do to treat it?
Signed, Rosy in Rosendale
Dear Rosy,
According to Susan West Kurz, esthetician and author of Awakening Beauty the Dr. Hauschka Way, “Rosacea is an inflammation of the capillaries within the dermis. The capillaries may become so swollen that they become visible, creating a spidery web of inflamed vessels…
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Posted on May 28, 2013bycp_admin
Community Pharmacy staff share their favorite sun care products.
EveryDay Coconut SPF 15 Daily Face Lotion
Ellie exclaims, “This is my new favorite facial sunscreen! It’s moisturizing, lightweight, and provides adequate sun protection for everyday use. The ingredients are so clean you could practically eat them (though I wouldn’t advise it). Plus, the fresh coconut smell makes me feel like …
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Posted on May 28, 2013bycp_admin
After (or instead of) exhausting the seemingly endless number of pharmaceutical allergy products, many people turn to herbal and other remedies to relieve their symptoms.
Between 40 and 50 million Americans suffer from some type of seasonal allergy, defined by the Asthma and Allergy Foundation as a disease of the immune system that causes an overreaction to substances called allergens. This…
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Posted on March 28, 2013bycp_admin
Dear Kitty,
It seems like I stumble into a patch of poison ivy every year. Can I treat the itch naturally?
Signed, Itchy in Iola
Dear Itchy,
For those of us who spend lots of time outdoors during the summer months, poison ivy is definitely near the top of the “This sucks!” list. Obviously, avoiding the plant (identified by its distinctive three-leaf clusters) is ideal, but it’s good to be prepared…
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Posted on March 22, 2013bycp_admin
Dear Kitty,
Spring is finally here but my skin is not ready to be shown! Any ideas on how to brighten up?
Signed, Dessicated in Door County
Dear Dessicated,
Boy, can I relate! After a long, Wisconsin winter I’m practically covered in scales. So before I pull out my tank tops and flip flops, I like to give myself a head to toe treatment featuring ingredients you probably already have in your kitche…
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Posted on March 22, 2013bycp_admin
Chronic inflammation does not happen overnight. You don’t treat it with a magic pill or surgery. However, you can start by making a few small diet and lifestyle changes.
by Carole Blemker, R.N., R.D.
Inflammation has become a buzzword in the current medical lexicon. Prior to the 1980s, inflammation was mostly used to describe a normal acute immune response to infection and/or injury. Cut yourself …
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Posted on January 17, 2013bycp_admin
Dear Kitty,
I’m a single lady who plans to spend Valentine’s Day pampering the heck out of herself! Got any ideas?
Signed, Solo in Stetsonville
Dear Solo,
Good for you! If there’s one thing I believe in, it’s the importance of treating yourself. In my experience, one of the best ways to do this is to give yourself a facial. Sure, you could go to a spa, but it’s more fun (and a lot cheaper) to hav…
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Posted on January 17, 2013bycp_admin
You were so careful about taking your immune-boosting supplements when your coworker came to work sneezing, but you still caught that relentless cold. Yes, cold and flu season is upon us again. Even though you’re feeling miserable, there are a few things you can do to make yourself more comfortable and perhaps speed your recovery.
by Doreen Kunert and Jackie Nikolaus
You were so careful about taki…
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Posted on November 15, 2012bycp_admin
Kitty shares recipes for chemical-free perfumes.
Dear Kitty,
I want to give my loved ones perfume this year, but most store-bought ones are too stinky! Any recipe ideas for me?
Signed, Fragrant in Franklin
Dear Fragrant,
Not only are store-bought perfumes super stinky, they’re also full of nasty chemicals. Because federal law allows manufacturers to claim fragrances as trade secrets, many ingredi…
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Posted on November 15, 2012bycp_admin
Make your own gifts this holiday season with a few inexpensive ingredients and these simple recipes. To help you along, all Veriditas essential oils!
by Alex Fulton and Day Host-Jablonski
Is there a better way to show you care than making a gift by hand? Thoughtful and personal, these items mean far more than any store-bought trinket. Fortunately for those of us feeling the economic pinch in our p…
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Posted on September 21, 2012bycp_admin
Skin going crazy? Kitty suggests a recipe for a pumpkin pie facial mask that’s good enough to eat!
Dear Kitty,
I love fall, but the change in seasons is causing my face to freak out. Help!
Signed, Fluctuating in Florence
Dear Fluctuating,
Rest assured, you’re not the only one whose skin gets screwy when the seasons change. In order to ease the transition, try whipping up a calming facial mask.
I…
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Posted on September 21, 2012bycp_admin
It’s that time of year again when cold viruses frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief.
The cold virus, or Rhinovirus (RV), is t…
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Posted on July 30, 2012bycp_admin
Sweaty weather causing breakouts? Kitty Magoo shares recipes for natural blemish-busters.
Dear Kitty,
Summer heat and sweat are making me break out! Do you know of any natural acne remedies?
Signed,
Pimply in Perry
Dear Pimply,
Great question! It just so happens that I’ve done a lot of research on this subject, as I’ve struggled with breakouts caused by summer weather (Hello, sweaty bangs!) and v…
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Posted on May 22, 2012bycp_admin
By Carole Blemker, R.N, R.D., CP Staff
Most people who spend time outdoors in woodsy or grassy places within Wisconsin are probably aware of Lyme Disease (LD) and its prevalence in this part of the upper Midwest. Yale University School of Public Health just published an updated LD Human Risk Map, and Wisconsin is definitely the statistical outlier of Midwestern states. In fact, our state has one o…
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Posted on May 21, 2012bycp_admin
By Kitty Magoo, CP Advice Columnist
Dear Kitty,
My hair gets oily in the summer but I don’t always have time to wash it. Help!
Signed,
Greasy in Grafton
Dear Greasy,
I hear ya! As someone who enjoys exercise but can’t always shower right after, I’ve struggled to find a way to deal with the sweaty mess that is my post-workout hair. After spending some time on the Internet, I stumbled across the sol…
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Posted on March 26, 2012bycp_admin
By Julie Nietzel, CP Staff
As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their …
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Posted on March 26, 2012bycp_admin
Oregon’s Wild Harvest Aller-Aid
This company runs a biodynamic, certified organic farm in Oregon, and all their herbs are harvested by hand at peak potency and processed on site. Quercetin is the star of this combo formula, working closely with vitamin C to reduce histamine reactions and inflammation. Freeze-dried nettle and N-Acetyl Cysteine round out a winning cast to ward off your symptoms.
$16…
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Posted on March 26, 2012bycp_admin
By Kitty Magoo, CP Advice Columnist
Dear Kitty,
The weather is finally warmer, but my skin is not ready to be seen! How can I prepare before I bare?
Signed, Crusty in Crandon
Dear Crusty,
As a born-and-raised Wisconsinite, I know all too well how hard the transition to skin-bearing season can be! Lucky for you, I’m something of an expert when it comes to simple and inexpensive ways to prepare to b…
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