host defense
Posted on June 14, 2019byAmy Baker
CBD is seemingly everywhere these days. How is a person to decide which CBD products, if any, are right for them? Do you need full-spectrum hemp oil? THC-free? What about products enhanced with terpenes or additional cannabinoids? Should you be concerned about prescription interactions? All you need to do is ask!
Community Pharmacy has been dedicated to educating ourselves and the community ab…
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Posted on June 4, 2019byAmy Baker
We are so fortunate to live in a state with abundant natural areas to explore! Of course, we want to embrace the outdoors and benefit from all that nature. It can feel fraught, though, as we try to balance our desire to be outside with our need to feel safe from insect-borne diseases that can cause long-term health. We are so fortunate to live in a state with abundant natural areas to explore! …
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Posted on May 16, 2019byAmy Baker
Imagine having your very own herbal apothecary … right in your own backyard. Many medicinal herbs grow easily and thrive in Wisconsin, even with our relatively short growing season. With very little time and effort, you can grow plants that will help with basic ailments, like tummy aches, sore throats, summer colds, fevers, PMS and restless sleep.
Check out the herbs listed below, and think about …
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Posted on May 2, 2019byAmy Baker
Finally, spring has sprung! First up in gardens, lawns and fields are some of most nutritious, mineral-dense plants mother nature has to offer. For the cost of only a few minutes of your time, you can pop outside and harvest enough herbs to create a delicious pasta filling, spring salad or potent herbal vinegar. And it couldn’t be easier to up your nutrition game by adding handfuls of the…
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Posted on April 23, 2019byAmy Baker
It took a while for spring to arrive in our neck of the woods, but it’s here now, in all its glory! Ushered in with the buds, blossoms, and blooms, though, are loads of tree and grass pollens that mean ALLERGIES for all too many Wisconsinites. For those of you afflicted with runny noses, itchy eyes and incessant sneezing, there are excellent alternatives to pharmaceutical allergy products,…
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Posted on April 23, 2019byAmy Baker
By Julie Neitzel
As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off the reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their bodi…
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Posted on April 9, 2019byAmy Baker
Ah, spring. Finally! Time to throw open the windows and get the fresh air and energy circulating throughout the house. It’s also the perfect time for a good spring cleaning. Whether you’re tackling a top-to-bottom house swabbing or addressing things room-by-room, you can do so with natural, homemade products that are easy, safe, earth-friendly, and that will leave your home smelli…
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Posted on March 12, 2019byAmy Baker
At Community Pharmacy, we field a lot of questions from parents about using herbs and other alternative modalities to support a child’s healing during common childhood ailments. Often the questions hinge on the safety of using herbs in the small, developing bodies of young children.
According to herbalist and educator Rosemary Gladstar, children’s bodies respond well to the healing pow…
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Posted on March 2, 2019bycp_admin
It’s that time of year again when cold viruses
frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief. The cold virus, or Rhinovirus (RV), …
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Posted on February 11, 2019bycp_admin
During these long winter months, supporting your immune system is essential to avoiding the whirlwind of viral illnesses moving around. Many plants can facilitate recovery and help prevent colds and the flu, including elderberries.
Historically, Elderberry has played a significant role in European herbalism, most notably for treating colds and the flu. Their use dates back to Pliney the Elder and …
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Posted on February 7, 2019byAmy Baker
Winter just doesn’t get much crazier than this! As we contend with the snow, ice, record-breaking temperature fluctuations and arctic wind chills marking this winter season, it’s more important than ever to stay warm, inside and out. Herbal teas are delicious and effective allies in fighting the cold (and fighting colds and flu!).
Did you know that some herbs have warming properties? …
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Posted on February 5, 2019bycp_admin
Fish Oil + CBD Oil*
Working synergistically to support the endocannabinoid system, together,
these two products help bring the body into balance.
XLEAR Nasal Spray + Neti Stick
Xylitol in this nasal spray help breakdown and clear away biofilms that harbor bacteria and viruses. Then, essential oils in the neti stick can do their work, resolving infection and helping you breath easie…
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Posted on October 11, 2018bycp_admin
At Community Wellness Shop, we believe in empowering you to make the most educated and informed decisions possible about your health. With a deep well of experience, a large resource library and an extensive online database, we can help guide you to information and products often difficult to find on your own.
Posted on October 11, 2018bycp_admin
While we appreciate and enjoy the many thoughtfully made products our suppliers offer, sometimes (okay, often!) we like to craft our own tinctures, room, body and bug sprays, cleaning supplies, lotions, lip balms and more. When you’re feeling crafty and looking for the highest quality ingredients for your do-it-yourself projects, let us be your one-stop shop. At Community Wellness Shop you’ll find…
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Posted on October 11, 2018bycp_admin
We are committed to providing menstrual and menopausal information and products to support individuals of all ages. From products to ease PMS, to solutions for calming menopausal discomfort (including hot flashes, night sweats, mood swings and vaginal dryness), our knowledgeable staff will work with you to address your particular needs.
Barriers allow you to feel pleasurable sensations, but preven…
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Posted on September 27, 2018bycp_admin
Nulla et feugiat nibh, quis vestibulum arcu. Pellentesque dapibus augue nec metus varius, sit amet maximus neque ultricies. Nam pulvinar maximus sem ac laoreet. Nulla nisi arcu, scelerisque quis facilisis vel, pellentesque sed mauris. Cras turpis ex, interdum suscipit enim sit amet, sollicitudin placerat odio. Aliquam pharetra leo a leo molestie, in sollicitudin tortor convallis. Maecenas tincidun…
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Posted on September 27, 2018bycp_admin
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras ac malesuada tortor. Nullam lacinia ligula augue, sed elementum ipsum ultricies non. In gravida ornare laoreet. Nulla vitae augue lacinia, efficitur massa sit amet, scelerisque purus. Aliquam tincidunt non tortor in fringilla. Praesent pulvinar est nec luctus ornare. Aenean eleifend consequat vehicula. Quisque finibus mi at ipsum ullamc…
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Posted on January 3, 2018bycp_admin
When is a rose more than a rose?
Written by Amy Baker
The rose has been prized for its beauty, perfume and medicinal value for thousands of years. One of the most recognizable flowers, it has long been cherished as a symbol of love and friendship, and is often used by herbalists to support someone experiencing grief and sadness. In terms of healing properties, roses are astringent (tighten…
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Posted on February 9, 2016bycp_admin
Dear Sensitive,
When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good.
Exfoliation can be done two ways: mechanically, with a scrub that buffs away dead skin cells, or chemically, with a peel or mask that dissolves them. Th…
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Posted on February 4, 2016bycp_admin
At Community Pharmacy, we recommend alpha lipoic acid (ALA) to help with peripheral neuropathy. It has been used for this in Europe for almost thirty years. Alpha lipoic acid is a powerful antioxidant found in every cell of the body. This antioxidant effect protects the cells, organs and tissues of the body from “free radical” damage. Free radicals are produced as waste products in t…
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Posted on November 16, 2015bycp_admin
Digest your best
Many people suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Here are some ideas to help prevent some of these common digestion issues.
Digestive enzymes are proteins, meaning they are large molecules made up of long chains of smaller molecules called amino acids. Our body produces enzymes in the pancre…
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Posted on July 1, 2015bycp_admin
Calendula (Calendula officinalis) is a cheery orange, sometimes yellow, member of the Asteraceae family that is used for healing burns and wounds, moving lymph, and stimulating bile production. This annual is native to the Mediterranean region yet widely cultivated for its medicinal properties. Its uplifting color makes a great addition to your windowsill or flower garden. The flower petals are a …
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Posted on May 1, 2015bycp_admin
An athlete’s body is not average, so we need to stop treating it like it is! Whether you are burning through 3,000 calories during a long ride or run, swimming, or completing an explosive sprint workout or weight lift, it is vital to ingest the necessary calories and nutrients to optimize performance and reduce recovery time. High soil nutrient deficiency and industrialized meats result in fewer n…
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Posted on April 11, 2015bycp_admin
Ch-ch-ch Chia! Remember those old Chia Pet commercials? Who knew back then that I could have been eating those dang seeds instead of making a huge mess in Moms’ kitchen and then waiting an eternity for my tiny Chia Teddy Bear to grow some green fur? Well, unbeknownst to me at the time, Chia has been a staple food source for thousands of years in mesoamerica. High in essential fatty acids, proteins…
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Posted on April 3, 2015bycp_admin
Colloidal Silver is a useful tool to combat many, if not all, pathogenic infections. The proper use can be discerned by looking at the way it is manufactured. When colloidal silver is manufactured two types of the silver are created: Ionic silver and silver particles. Both have the ability to disrupt pathogens at the cellular level but only one could be considered bioavailable. Ionic silver, when …
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Posted on November 14, 2014bycp_admin
I’m going to lots of holiday parties and I want my skin to look flawless. Any ideas?
Signed, Festive in Franklin
Dear Festive,
Tis the season for socializing, but dry winter air can really sap the life from your skin. Fortunately I have some recipes that will leave you glowing like a Christmas tree for less than the price of an eggnog latte.
If you have a few minutes and a food processor, you can …
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Posted on November 14, 2014bycp_admin
by Day Host-Jablonski
With a few weeks remaining until the holiday season is in full swing, now is a perfect time to create the fresh and fragrant homemade gifts you will bring to this season’s potlucks, parties, and homecomings. It’s a time for gratitude and celebration – of family, food, and good health!
Holiday Party Mocktail Syrups
The complex flavors and digestive benefits of craft cocktails …
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Posted on October 17, 2014bycp_admin
Ginger Root (Zingiber officinale) is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-inflammatory herb and there has …
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Posted on August 31, 2014bycp_admin
Dear Kitty,
Is it possible to exfoliate my face gently? Most scrubs and peels are too harsh for my skin.
Signed,
Sensitive in Seneca
Dear Sensitive,
When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good.
Exfoliation can be …
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Posted on August 15, 2014bycp_admin
DMAE (2-Dimethylaminoethanol)! Also known as Deanol is a “smart drug” originally used for Alzheimer’s and ADHD treatments. It is sold over the counter as an aid for memory, concentration and energy. And it works for me! I’ve been taking 2 – 351mg tablets every morning for about the last 6 months and I don’t know how I functioned without it for so long. Within an hour of taking my first dose of DMA…
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Posted on July 14, 2014bycp_admin
Dear Kitty,
I’m going camping this weekend. How can I repel insects naturally?
Signed, Outdoorsy in Osseo
Dear Outdoorsy,
There’s a reason people refer to the mosquito as Wisconsin’s state bird. Luckily, my years of living and playing outside in this fine state have afforded me ample opportunity to experiment with natural repellents.
Why douse yourself in DEET when there are cleaner (and better s…
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Posted on July 14, 2014bycp_admin
by Carole Blemker, R.N., R.D.
No matter where summer takes you, be it the backyard or Bahamanian coral reef, be safe and be prepared.
Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with farmers’ market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidde…
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Posted on June 24, 2014bycp_admin
Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with Farmer’s Market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidden and protected under layers of garb, can now come out to play in the sun and surf. But as we all know, there are dangers, such as bit…
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Posted on May 27, 2014bycp_admin
Dear Kitty,
I love hot weather but the humidity is turning my hair into a giant frizz ball. What can I do?
Signed, Messy in Mauston
Dear Messy,
While summer brings much to enjoy — sunshine, swimming pools, bratwurst — it can really wreak havoc on one’s hair. Speaking as a person whose mane can not be tamed, I sympathize with your humidity-induced predicament. I also have experience in remedying th…
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Posted on May 27, 2014bycp_admin
By Michael T. Murray, N.D.
More than 20 million Americans suffer from anxiety—medically defined as ”an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause.
If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million …
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Posted on March 24, 2014bycp_admin
Dear Kitty,
I’m happy it’s spring but the change in seasons always makes
me break out! What can I do?
Signed, Oily in Oconomowoc
Dear Oily,
You’re not alone. I don’t think there’s a single person in the state of Wisconsin who isn’t grateful to put winter behind her, but the transition between seasons can be rough on skin. Oil production is thrown out of wack by the increase in temperature and humi…
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Posted on March 24, 2014bycp_admin
by Guido Masé RH(AHG)
Much has been said about the overwhelming rise of cookies and other sweets in our diet. The steady removal of plants, and especially wild, bitter-tasting plants, has received less attention. But without these plants, we are at the mercy of sugar’s addictive power: curbing sweets without any support is asking a lot in this culture.
Give a young child the choice between a cooki…
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Posted on January 27, 2014bycp_admin
Dear Kitty,
For Valentine’s Day I’d like to make my own massage oil. Can you suggest something sensual?
Signed, Romantic in Rio
Dear Romantic,
What a fabulous idea! Nothing says romance like a sexy scent, and who doesn’t love a massage? I like this recipe adapted from The Aromatherapy Companion by Victoria H. Edwards because its ingredients have aphrodisiac properties.
2 ounces almond oil
1 ounce …
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Posted on January 27, 2014bycp_admin
Maca is a nutritional powerhouse that serves to increase energy and stamina, boost libido, and more. And it’s delicious! Bryn Cory explains the many benefits of maca and how to incorporate it into your diet. (Maca truffles anyone?)
For various reasons, lots of us in the United States have nutritional deficiencies that can lead to diminished energy levels and chronic imbalances. We aren’t always ab…
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Posted on November 25, 2013bycp_admin
Great gifts under $5, $10, $15, and $25!
Under $5
Jingle Zum Spruce Soap
Gail Ambrosius Hazelnut Wafers
Tru Melange Peace Candle Tin
Badger Sleep Balm Ornament
Under $10
Spoil Yourself Ocular Siesta Eye Pillow
Pacifica Solid Perfume
Rishi Cocoa Cabernet Tea
Purple Prairie Body Butter
Under $15
Colonel Conk Boar Shaving Brush
Volta Organics Vanilla & Black Pepper Whipped Shea
Lake Champlain Cho…
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Posted on November 25, 2013bycp_admin
Dear Kitty,
I’d like to make gifts for my family this year.
Can you suggest some simple recipes?
Signed, Crafty in Crivitz
Dear Crafty,
So glad to hear you’re going the DIY gift route rather than hitting the mall. What’s more thoughtful (or affordable) than a gift made by hand? And these recipes couldn’t be easier.
For the tub lover in your life, try these bath bombs adapted from Lauren Cox’s Ecob…
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Posted on September 30, 2013bycp_admin
Dear Kitty,
I’ve been under a lot of stress and my eczema is flaring up as a result. How can I ease the symptoms?
Signed, Inflamed in Iola
Dear Inflamed,
Sorry to hear about your flare-up. Eczema is a complicated conditions with many causes, and stress is one of biggest contributors. Hopefully you’ll be able to unstress soon, but in the meantime I highly recommend this recipe adapted from Hands-O…
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Posted on September 30, 2013bycp_admin
Pharmacist Linda Willsey offers information and advice on preventing osteoporosis.
by Linda Willsey, PharmD, RPh
Ninety-nine percent of the calcium in our bodies is found in our bones, and a small amount of calcium must circulate through other body tissues to keep muscles and nerves functioning well. If your diet doesn’t provide at least 1,000 mg of calcium every day, your body will steal the calc…
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Posted on July 30, 2013bycp_admin
Dear Kitty,
My dermatologist told me I have rosacea. What is it, and what can I do to treat it?
Signed, Rosy in Rosendale
Dear Rosy,
According to Susan West Kurz, esthetician and author of Awakening Beauty the Dr. Hauschka Way, “Rosacea is an inflammation of the capillaries within the dermis. The capillaries may become so swollen that they become visible, creating a spidery web of inflamed vessels…
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Posted on May 28, 2013bycp_admin
Community Pharmacy staff share their favorite sun care products.
EveryDay Coconut SPF 15 Daily Face Lotion
Ellie exclaims, “This is my new favorite facial sunscreen! It’s moisturizing, lightweight, and provides adequate sun protection for everyday use. The ingredients are so clean you could practically eat them (though I wouldn’t advise it). Plus, the fresh coconut smell makes me feel like …
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Posted on May 28, 2013bycp_admin
After (or instead of) exhausting the seemingly endless number of pharmaceutical allergy products, many people turn to herbal and other remedies to relieve their symptoms.
Between 40 and 50 million Americans suffer from some type of seasonal allergy, defined by the Asthma and Allergy Foundation as a disease of the immune system that causes an overreaction to substances called allergens. This…
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Posted on March 28, 2013bycp_admin
Dear Kitty,
It seems like I stumble into a patch of poison ivy every year. Can I treat the itch naturally?
Signed, Itchy in Iola
Dear Itchy,
For those of us who spend lots of time outdoors during the summer months, poison ivy is definitely near the top of the “This sucks!” list. Obviously, avoiding the plant (identified by its distinctive three-leaf clusters) is ideal, but it’s good to be prepared…
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Posted on March 22, 2013bycp_admin
Dear Kitty,
Spring is finally here but my skin is not ready to be shown! Any ideas on how to brighten up?
Signed, Dessicated in Door County
Dear Dessicated,
Boy, can I relate! After a long, Wisconsin winter I’m practically covered in scales. So before I pull out my tank tops and flip flops, I like to give myself a head to toe treatment featuring ingredients you probably already have in your kitche…
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Posted on March 22, 2013bycp_admin
Chronic inflammation does not happen overnight. You don’t treat it with a magic pill or surgery. However, you can start by making a few small diet and lifestyle changes.
by Carole Blemker, R.N., R.D.
Inflammation has become a buzzword in the current medical lexicon. Prior to the 1980s, inflammation was mostly used to describe a normal acute immune response to infection and/or injury. Cut yourself …
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Posted on January 17, 2013bycp_admin
Dear Kitty,
I’m a single lady who plans to spend Valentine’s Day pampering the heck out of herself! Got any ideas?
Signed, Solo in Stetsonville
Dear Solo,
Good for you! If there’s one thing I believe in, it’s the importance of treating yourself. In my experience, one of the best ways to do this is to give yourself a facial. Sure, you could go to a spa, but it’s more fun (and a lot cheaper) to hav…
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Posted on January 17, 2013bycp_admin
You were so careful about taking your immune-boosting supplements when your coworker came to work sneezing, but you still caught that relentless cold. Yes, cold and flu season is upon us again. Even though you’re feeling miserable, there are a few things you can do to make yourself more comfortable and perhaps speed your recovery.
by Doreen Kunert and Jackie Nikolaus
You were so careful about taki…
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Posted on November 15, 2012bycp_admin
Kitty shares recipes for chemical-free perfumes.
Dear Kitty,
I want to give my loved ones perfume this year, but most store-bought ones are too stinky! Any recipe ideas for me?
Signed, Fragrant in Franklin
Dear Fragrant,
Not only are store-bought perfumes super stinky, they’re also full of nasty chemicals. Because federal law allows manufacturers to claim fragrances as trade secrets, many ingredi…
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Posted on November 15, 2012bycp_admin
Make your own gifts this holiday season with a few inexpensive ingredients and these simple recipes. To help you along, all Veriditas essential oils!
by Alex Fulton and Day Host-Jablonski
Is there a better way to show you care than making a gift by hand? Thoughtful and personal, these items mean far more than any store-bought trinket. Fortunately for those of us feeling the economic pinch in our p…
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Posted on September 21, 2012bycp_admin
Skin going crazy? Kitty suggests a recipe for a pumpkin pie facial mask that’s good enough to eat!
Dear Kitty,
I love fall, but the change in seasons is causing my face to freak out. Help!
Signed, Fluctuating in Florence
Dear Fluctuating,
Rest assured, you’re not the only one whose skin gets screwy when the seasons change. In order to ease the transition, try whipping up a calming facial mask.
I…
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Posted on September 21, 2012bycp_admin
It’s that time of year again when cold viruses frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief.
The cold virus, or Rhinovirus (RV), is t…
Read More…
Posted on July 30, 2012bycp_admin
Sweaty weather causing breakouts? Kitty Magoo shares recipes for natural blemish-busters.
Dear Kitty,
Summer heat and sweat are making me break out! Do you know of any natural acne remedies?
Signed,
Pimply in Perry
Dear Pimply,
Great question! It just so happens that I’ve done a lot of research on this subject, as I’ve struggled with breakouts caused by summer weather (Hello, sweaty bangs!) and v…
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Posted on May 22, 2012bycp_admin
By Carole Blemker, R.N, R.D., CP Staff
Most people who spend time outdoors in woodsy or grassy places within Wisconsin are probably aware of Lyme Disease (LD) and its prevalence in this part of the upper Midwest. Yale University School of Public Health just published an updated LD Human Risk Map, and Wisconsin is definitely the statistical outlier of Midwestern states. In fact, our state has one o…
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Posted on May 21, 2012bycp_admin
By Kitty Magoo, CP Advice Columnist
Dear Kitty,
My hair gets oily in the summer but I don’t always have time to wash it. Help!
Signed,
Greasy in Grafton
Dear Greasy,
I hear ya! As someone who enjoys exercise but can’t always shower right after, I’ve struggled to find a way to deal with the sweaty mess that is my post-workout hair. After spending some time on the Internet, I stumbled across the sol…
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Posted on March 26, 2012bycp_admin
By Julie Nietzel, CP Staff
As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their …
Read More…
Posted on March 26, 2012bycp_admin
Oregon’s Wild Harvest Aller-Aid
This company runs a biodynamic, certified organic farm in Oregon, and all their herbs are harvested by hand at peak potency and processed on site. Quercetin is the star of this combo formula, working closely with vitamin C to reduce histamine reactions and inflammation. Freeze-dried nettle and N-Acetyl Cysteine round out a winning cast to ward off your symptoms.
$16…
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Posted on March 26, 2012bycp_admin
By Kitty Magoo, CP Advice Columnist
Dear Kitty,
The weather is finally warmer, but my skin is not ready to be seen! How can I prepare before I bare?
Signed, Crusty in Crandon
Dear Crusty,
As a born-and-raised Wisconsinite, I know all too well how hard the transition to skin-bearing season can be! Lucky for you, I’m something of an expert when it comes to simple and inexpensive ways to prepare to b…
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