Blog
DIY Corner: Dandelion
Posted on March 2, 2021byAmy Baker
By Amy Baker DANDELION FOR A HEALTHY SPRING The snow is beginning to melt and for the first time in months we’re seeing patches of bare ground. Soon, dandelions rosettes will emerge and not long after, seas of yellow blooms will offer nectar and pollen to bees and early pollinators. Dandelion offers food and medicine to us, too, and at just the right time! As winter turns to spring, our bodies tun…New Products!
Posted on March 2, 2021byAmy Baker
Introducing Our Newest Products A New Superfood Offering: Ocean’s Promise Sea Moss Gel (available at both locations). Sea Moss, also known as Irish Moss, provides a unique combination of 92 of 102 essential minerals for the human body. It is an excellent source of iodine, minerals, protein and potassium chloride- a nutrient that can help with inflammation and phlegm in the mucus membranes, m…Making Heavenly Herbal Elixirs
Posted on February 2, 2021byAmy Baker
By Amy Baker Herbal elixirs have been used medicinally to heal and build health for centuries. Typically sweet herbal extractions (often containing alcohol), the term “elixir” is more liberally used these days to include nourishing and healing drinks that incorporate substantial quantities of herbs. It’s easy to blend these delicious drinks at home; in fact, we recommend folding them into your…THINGS WE LOVE
Posted on February 2, 2021byAmy Baker
Staff Favorites — Sharing our Personal Picks with you Customers often cite our knowledgeable staff and personalized service when they talk about what keeps them coming back to Community Pharmacy and Community Wellness Shop. Given the state of the pandemic, we’re not seeing as many of you in person these days. Since we’ve been missing those up-close encounters and opportunities to chat, we…COVID-19 VACCINE INFO
Posted on February 2, 2021byAmy Baker
While we are an approved COVID-19 vaccinator by Wisconsin Department of Health Services (DHS), details on the delivery dates and the number of vaccines that will be available to our pharmacy patients each week has yet to be determined. Following DHS protocols, the limited number of vaccines we’ve received up to now have been used for our staff, additional qualifying health care workers, an…News from the RX
Posted on January 5, 2021byAmy Baker
We continue to do everything we can to help provide you with prescriptions quickly and safely. Stop in and talk to us in person Monday-Saturday or arrange for a curbside pickup right in front of our downtown store. (We continue to have reserved drive up spaces). If you’re unable to visit our State Street location, we provide prescription delivery to our Madison and Monona customers Monday through …BREATHE EASY WITH DIY HERBAL STEAMS
Posted on January 4, 2021byAmy Baker
By Amy Baker Herbal steams are wonderful tools to help support the immune system and reduce symptoms that accompany upper respiratory infections. They are inexpensive, safe and effective, and a snap to put together with only a few supplies. When steeping plant material to create an herbal steam, you are releasing the plant’s beneficial compounds and inhaling them with water vapor. Both the plant…Tags: DIY remedies , essentail oils , herbal steams , herbs for cough
NATURAL HOLIDAY GIFT-MAKING GUIDE
Posted on December 1, 2020byAmy Baker
By Amy Baker DIY HERBAL GIFTS Hand-made gifts are some of the most treasured, carrying the time, thought and intention of the maker. For the person creating, it’s a gratifying experience to pause and consider the scents, tastes and textures someone might appreciate or need. And it’s heart-warming to receive a thoughtfully considered, made-from-scratch gift! We’ve been sharing our love of making…Relax and Heal with DIY Massage Oil
Posted on October 31, 2020byAmy Baker
By Amy Baker According to Lissa Rankin, MD, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that operate optimally when we are calm and relaxed. These mechanisms can fight infection, cure disease, heal wounds, affect our gene expression and more. They get deactivated, though, when our bodies are f…Taking a Different Look at Mushrooms – Introducing Feral Fungi
Posted on October 31, 2020byAmy Baker
At Community Pharmacy, we’ve long embraced and educated customers about the healing and fortifying properties of mushrooms. They are some of the most useful and powerful medicines in the natural world. We’re now thrilled to offer a line of mushrooms that reaches beyond the physiological benefits different fungal species can offer. Introducing Feral Fungi, a line of spagyrically prepared, uniqu…Meet our Newest Product Lines
Posted on October 2, 2020byAmy Baker
Seriously Shea Reusable Cotton Face Masks Jodee and Ryan built their mother-and-son business on the idea that self-care is important. Touched by mental illness and its broad and devastating impact on their family, they donate a portion of all product sales to mental health organizations and programs. We’re happy to be offering their new line of reusable cotton face masks. The Triple-lay…Preservative-free Flu Shots Available Now
Posted on October 2, 2020byAmy Baker
Community Pharmacy is now offering a preservative-free, quadrivalent injection covering four different strains of flu. The cost is $40 if you don’t have insurance, but it is covered by most insurance carriers. Call our pharmacy (608/251-4454) to schedule an appointment: 11 am – 5 pm, Monday – Friday; 11 am – 4 pm on Saturday. This year, more than ever, it’s important to get…HOW TO MAKE HERB-INFUSED, IMMUNE-BOOSTING BROTHS
Posted on September 24, 2020byAmy Baker
By Amy Baker The weather is cooling, days are growing shorter and our bodies are beginning to crave the warm, sustaining foods of autumn and winter. Nourishing broths are some of the most comforting and versatile things we can incorporate into our daily diets. Making broths is easy and fun. You likely have many of the ingredients on hand right now to get you started. With a few additions you…Fish Oil for Immune Health
Posted on May 15, 2020byAmy Baker
The overall health benefits of EPA and DHA, the omega-3 fats found in fish oil, are well known. These important fats have been shown to improve insulin sensitivity, lower cholesterol, reduce inflammation, improve gut health, inhibit blood clots, lower the risk of heart attacks and contribute positively to healthy brain and nervous system function. Of special interest these days are fish oil’s be…Tags: barleans , fish oil , nordic naturals , omega-3s , omegas
Protecting Our Body’s First Line of Defense!
Posted on April 15, 2020byAmy Baker
By Amy Baker Our nasal passages are one of our body’s first lines of defense against illness. Keeping them clean and moist is one of the easiest things we can do to promote good health. Two of our favorite methods are nasal irrigation using a neti pot, and nasal lubrication using herb-infused nasya oil. Both are powerful allies, especially during cold and flu season. You can find neti pots, n…Functional Medicine Approach to COVID-19
Posted on April 10, 2020byAmy Baker
By Amy Baker While at this time there are no uniformly effective treatments for COVID-19, The Institute for Functional Medicine has recently published an assessment of promising prevention approaches and therapeutic interventions. Although not comprehensive (many western and Chinese herbal protocols are showing great promise), their recommendations are an excellent place to start as you consider …Posted in: Health and Wellness , Herbs
To Our Amazing Customers during the COVID-19 Pandemic
Posted on March 19, 2020byCommunity Pharmacy
Hello to you all during this challenging and stressful time. As many of our favorite businesses are closing or limiting their hours, we thought we’d reach out and share our current plans. Our two locations will remain open to customers for as long as possible. To achieve this, we need reduce our business hours. These changes will go into effect immediately. • Community Pharmacy (Downtown) We…Posted in: News
LOW-DOSE NALTREXONE (LDN)
Posted on February 26, 2020byCommunity Pharmacy
AVAILABLE AT COMMUNITY PHARMACY WITH PRESCRIPTION. What is low-dose naltrexone? It is classified as an opioid antagonist. It blocks the body’s opioid receptors for a short period of time and increases endorphin production (lower doses of this medication are used “off-label”, these doses are about 1/10 the the typical dose used for opioid addiction treatment). What is it prescribed for? It may be u…FREE NALOXONE TRAINING
Posted on February 23, 2020byCommunity Pharmacy
Saturday, February 29th at 1:00pm COMMUNITY PHARMACY 341 State St. Madison, WI 53703 Stop in to learn how you can administer naloxone safely and receive a free naloxone kit. No registration needed.HOW TO MAKE HERBAL TEAS AND INFUSIONS
Posted on January 22, 2020byAmy Baker
Healing Herbal Tea Herbal teas and infusions, rich in a wide array of essential vitamins, minerals and beneficial medicinal compounds, have been used for centuries to comfort, soothe and heal. Depending on the individual plant and the part of the plant being used, you’ll want to apply the appropriate steeping method to ensure that you get the most out of your preparation. At Community Pharmacy a…Tags: Decoctions , Herbal Tea , Infusions
Posted in: Herbs , Natural Home & Garden
We’re Hiring!
Posted on November 26, 2019byCommunity Pharmacy
RETAIL PHARMACY TECHNICIAN Join our team at Community Pharmacy in Madison. This position requires the ability to coordinate efficiently with both pharmacists and technicians while providing excellent customer service. Applicants are recommended to have previous technician experience, be detail oriented, and excel at communicating and receiving direction. If working in a unique, cooperative busine…Tags: application , hiring , job , job opening
We will be Closed on Thanksgiving Day!
Posted on November 26, 2019byCommunity Pharmacy
Community Pharmacy in Madison Community Wellness Shop in MiddletonWe’re Hiring!
Posted on November 19, 2019byCommunity Pharmacy
SALES TEAM MEMBER Join our team at Community Pharmacy in Madison and Community Wellness Shop in Middleton and help us continue our 47 year tradition of quality service and wellness. We are an independent worker’s cooperative specializing in herbal and vitamin supplements, homeopathic remedies as well as a prescription pharmacy at our Madison location. We are seeking a retail sales worker with exce…Tags: application , hiring , job , job opening
Essential Oils 101
Posted on November 7, 2019byAmy Baker
By Amy Baker Here at Community Pharmacy and Community Wellness Shop, we find ourselves constantly amazed by the healing power of plants. There are countless ways we can use them to support the health and wellbeing of ourselves, our families and our communities. For many, essential oils are an ideal way to get started. Essential oils are the aromatic and volatile chemical compounds produced by a…Tags: essential oils , Pranarom
Posted in: Essential Oils
Community Pharmacy Freakfest Hours.
Posted on October 22, 2019byCommunity Pharmacy
Downtown Location Only!Posted in: News
Community Pharmacy in Madison is now Offering Flu Shots!
Posted on October 10, 2019byCommunity Pharmacy
Flucelvax Quadrivalent Preservative Free Vaccine contains the same 4 flu strains as flu shots made in chicken eggs1. It can provide protection against the flu illness during the flu season. The vaccine (Flucelvax prefilled syringes) offered at Community Pharmacy does not contain antibiotics, preservatives, or latex1 and will be administered by a trained immunizing pharmacist. Help stop the spread…Posted in: News , News from Community Pharmacy
4 Years, 4 Days of Sale!
Posted on October 7, 2019byCommunity Pharmacy
Starting October 16, 17, 18 & 19th. Save 15% Off Storewide* at our Middleton location only! Community Wellness Shop. *This discount applies to in stock items only. It can not be combined with any other sale, coupon or discount. Thank you for making this past 4 years such a joy! Spread the word and let’s keep building a healthy community TOGETHER! #shoplocal #4birthday #communitypharmacy …Community Pharmacy & Community Wellness Shop will be closed on Labor Day!
Posted on August 31, 2019byCommunity Pharmacy
Have a nice Holiday!Posted in: News
Oil Cleansing – A Simple Key to Beautiful Skin
Posted on August 1, 2019byAmy Baker
By Amy Baker I’ll admit it, I’ve known about oil cleansing for years and have thought about trying it many times; still, I never took the plunge. With a decades-long history of T-zone breakouts, I was nervous about making things worse. Enter my 24-year-old nephew. He came into Community Pharmacy a while back looking for a good skin care regimen. He knew he wanted hydrosol and skin …Tags: Badger cleansing oil , Cleansing oil , essential oils , face cleansing oil , Pranarom skin oil
Posted in: Beauty & Skin Care , Essential Oils
BEAT THE HEAT WITH COOLING HERBAL TEAS
Posted on July 18, 2019byAmy Baker
By Amy Baker During the hot, humid months of summer, staying comfortable can be a challenge. Easy-to-make herbal teas can be a delicious and surprisingly effective way to help stay cool from the inside out. Beyond taste, herbs have energetic qualities based on the reactions they cause in the body. Some herbs, like yarrow and elderflower, are diaphoretics that stimulate sweating, which helps rel…Tags: cooling herbs , Herbal iced teas , herbal teas
You’ve Earned It!
Posted on July 6, 2019byCommunity Pharmacy
EVERY Wednesday is Senior Discount Day at Community Pharmacy & Community Wellness Shop (Middleton). 10% off of your entire purchase (excluding prescriptions, sale and discontinued items) for those ages 60+. Whether your goal is to participate in the National Senior Games or simply feel better doing everyday activities, we can help! Visit Community Pharmacy & Community Wellness Shop to lear…Posted in: News
Staying Safe Outdoors — DEET-free Bug Repellents
Posted on June 4, 2019byAmy Baker
By Amy Baker We are so fortunate to live in a state with abundant natural areas to explore! Of course, we want to embrace the outdoors and benefit from all that nature. It can feel fraught, though, as we try to balance our desire to be outside with our need to feel safe from insect-borne diseases that can cause long-term health. We are so fortunate to live in a state with abundant natural areas …Tags: DEET-free bug spray , essential oil bug spray , natural insect repellant
Posted in: Essential Oils , Natural Home & Garden
Grow Your Own Backyard Apothacary
Posted on May 16, 2019byAmy Baker
By Amy Baker Imagine having your very own herbal apothecary … right in your own backyard. Many medicinal herbs grow easily and thrive in Wisconsin, even with our relatively short growing season. With very little time and effort, you can grow plants that will help with basic ailments, like tummy aches, sore throats, summer colds, fevers, PMS and restless sleep. Check out the herbs listed below, and…Tags: Calendula , chamomile , easy-to-grow herbs , herbal remedies , lemon balm
Posted in: Herbs , Natural Home & Garden
How to Use Wild-harvested Herbs in Everyday Cooking
Posted on May 2, 2019byAmy Baker
By Amy Baker Finally, spring has sprung! First up in gardens, lawns and fields are some of most nutritious, mineral-dense plants mother nature has to offer. For the cost of only a few minutes of your time, you can pop outside and harvest enough herbs to create a delicious pasta filling, spring salad or potent herbal vinegar. And it couldn’t be easier to up your nutrition game by adding ha…Natural Products for Seasonal Allergy Relief
Posted on April 23, 2019byAmy Baker
By Amy Baker It took a while for spring to arrive in our neck of the woods, but it’s here now, in all its glory! Ushered in with the buds, blossoms, and blooms, though, are loads of tree and grass pollens that mean ALLERGIES for all too many Wisconsinites. For those of you afflicted with runny noses, itchy eyes and incessant sneezing, there are excellent alternatives to pharmaceutical alle…Posted in: Herbs
A Simple Spring Cleanse
Posted on April 23, 2019byAmy Baker
By Julie Neitzel As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off the reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their bodi…Tags: At-home cleanse , Ayurvedic Cleanse , Herbal Cleanse , Spring Cleanse
Posted in: Herbs
DIY Products for Natural Spring Cleaning
Posted on April 9, 2019byAmy Baker
By Amy Baker Ah, spring. Finally! Time to throw open the windows and get the fresh air and energy circulating throughout the house. It’s also the perfect time for a good spring cleaning. Whether you’re tackling a top-to-bottom house swabbing or addressing things room-by-room, you can do so with natural, homemade products that are easy, safe, earth-friendly, and that will leave you…Tags: DIY cleaners , homemade cleaners , homemade cleaning products , natural cleaners
Posted in: Essential Oils , Natural Home & Garden
Herbs for Kids: A Brief Guide
Posted on March 12, 2019byAmy Baker
At Community Pharmacy, we field a lot of questions from parents about using herbs and other alternative modalities to support a child’s healing during common childhood ailments. Often the questions hinge on the safety of using herbs in the small, developing bodies of young children. According to herbalist and educator Rosemary Gladstar, children’s bodies respond well to the healing pow…Tags: DIY herbal remedies , herbs , herbs for children , herbs for children's health , herbs for kids , herbs for kids' health
Posted in: Herbs
Herbal Cold Prevention!
Posted on March 2, 2019byCommunity Pharmacy
It’s that time of year again when cold viruses frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief. The cold virus, or Rhinovirus (RV), …Tags: colds , Echinacea , elderberry , elderly , flue , health , immunity , kids , season , wellness , winter
Saving Face: Say Goodbye to Dry Skin, Naturally
Posted on February 26, 2019byAmy Baker
By Amy Baker Winter in Wisconsin. There’s so much to love! But let’s face it — cold temperatures, brisk winds and dry inside air all reek havoc on our skin. You can easily come in from a day of snowshoeing or shoveling only to look in the mirror and find a face that’s red, chapped and cracked. Our skin’s natural protection is its acid mantle, a thin layer of oil …Tags: acure , argan oil , Badger , Community Pharmacy , dry skin , Evan Healy , healthy skin , hydrosols , jojoba oil , Living Earth Herbs , moisturizers , Natural Skin Care , Pranarom , rosehip seed oil , skin oils
Posted in: Beauty & Skin Care ,
Elderberry: Your #1 Herbal Ally This Cold Season!
Posted on February 11, 2019byCommunity Pharmacy
During these long winter months, supporting your immune system is essential to avoiding the whirlwind of viral illnesses moving around. Many plants can facilitate recovery and help prevent colds and the flu, including elderberries. Historically, Elderberry has played a significant role in European herbalism, most notably for treating colds and the flu. Their use dates back to Pliney the Elder and …Tags: alternative , berry , blends. natural , blog , cold , defense , Echinacea , elderberry , fever , fight , flu , forms , health , herbs . seeds , immune , news , SALE , syrup , vitamines , warm , winter
Posted in: Herbs
Herbal Teas for Inner Warmth
Posted on February 7, 2019byAmy Baker
By Amy Baker Winter just doesn’t get much crazier than this! As we contend with the snow, ice, record-breaking temperature fluctuations and arctic wind chills marking this winter season, it’s more important than ever to stay warm, inside and out. Herbal teas are delicious and effective allies in fighting the cold (and fighting colds and flu!). Did you know that some herbs have warming…Tags: Herbal Tea , herbs , herbs for cold and flu , inner warmth , medicinal herbs
Posted in: Herbs
What’s in YOUR Smoothie?
Posted on January 29, 2019byAmy Baker
By Amy Baker Smoothies are … personal! Everyone has their favorite go-to recipes depending on their tastes and health goals. Easy to digest and quick to prepare, smoothies are a great option for snacks or meals on the go. With a few add-ins, a run-of-the-mill drink can become a tasty, superfood powerhouse that can get you through a big chunk of your day with energy, focus and drive. Communi…Tags: Community Pharmacy , smoothie , Superfood
Knowledge is Power
Posted on October 11, 2018byCommunity Pharmacy
At Community Wellness Shop, we believe in empowering you to make the most educated and informed decisions possible about your health. With a deep well of experience, a large resource library and an extensive online database, we can help guide you to information and products often difficult to find on your own.DIY Supplies
Posted on October 11, 2018byCommunity Pharmacy
While we appreciate and enjoy the many thoughtfully made products our suppliers offer, sometimes (okay, often!) we like to craft our own tinctures, room, body and bug sprays, cleaning supplies, lotions, lip balms and more. When you’re feeling crafty and looking for the highest quality ingredients for your do-it-yourself projects, let us be your one-stop shop. At Community Wellness Shop you’ll find…Reproductive and Sexual Health
Posted on October 11, 2018byCommunity Pharmacy
We are committed to providing menstrual and menopausal information and products to support individuals of all ages. From products to ease PMS, to solutions for calming menopausal discomfort (including hot flashes, night sweats, mood swings and vaginal dryness), our knowledgeable staff will work with you to address your particular needs. Barriers allow you to feel pleasurable sensations, but preven…Footer Content
Posted on September 28, 2018byCommunity Pharmacy
January’s Herb of the Month: Rose
Posted on January 3, 2018byCommunity Pharmacy
When is a rose more than a rose? Written by Amy Baker The rose has been prized for its beauty, perfume and medicinal value for thousands of years. One of the most recognizable flowers, it has long been cherished as a symbol of love and friendship, and is often used by herbalists to support someone experiencing grief and sadness. In terms of healing properties, roses are astringent (tightens and to…Ready for some Bingo?
Posted on May 14, 2016byCommunity Pharmacy
Community Pharmacy is proud to participate in the Bicycle Benefits Bike Bingo running now through June 12. You can stop in and pick up your Bingo Card (suggested donation $2) or swing by and get your card stamped. Even better, we have a special gift for any rider who completes a row. Stay in shape and support all your beloved local businesses. Find out all the details at the link below: MADISON B…Tags: The More You Know
Natural Family Expo 2016
Posted on March 8, 2016byCommunity Pharmacy
Come to visit our table and get some free samples this Sunday March 13th, Monona Terrace 10am – 4pm! This year’s the Expo is FREE thanks to the generous sponsors! Enjoy a full day of family-friendly activities, inspiring performances, and fabulous local businesses! For more information please check the link below: http://naturalparentingexpo.com/Gentle Exfoliation!
Posted on February 9, 2016byCommunity Pharmacy
Dear Sensitive, When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good. Exfoliation can be done two ways: mechanically, with a scrub that buffs away dead skin cells, or chemically, with a peel or mask that dissolves them. Th…Tags: Exfoliate , Exfoliation , Gentle , Sensitive Skin , Skin , Skin Care
Pain and Tingling in Your Feet? There may be help.
Posted on February 4, 2016byCommunity Pharmacy
At Community Pharmacy, we recommend alpha lipoic acid (ALA) to help with peripheral neuropathy. It has been used for this in Europe for almost thirty years. Alpha lipoic acid is a powerful antioxidant found in every cell of the body. This antioxidant effect protects the cells, organs and tissues of the body from “free radical” damage. Free radicals are produced as waste products in t…Tags: Alpha Lipoic Acid , Community Pharmacy , Foot Pain , Foot Tingling , Neuropathy , Pain and Tingling In Your Feet , Richard Kilmer
Happy Holidays, Happy Gut – Better Digestion
Posted on November 16, 2015byCommunity Pharmacy
Digest your best Many people suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Here are some ideas to help prevent some of these common digestion issues. Digestive enzymes are proteins, meaning they are large molecules made up of long chains of smaller molecules called amino acids. Our body produces enzymes in the pancre…Tags: Articles , digestion , Digestive Enzymes , Happy Gut , The More You Know
Recent Donations – Coming Soon
Posted on September 3, 2015byCommunity Pharmacy
Calendula!
Posted on July 1, 2015byCommunity Pharmacy
Calendula (Calendula officinalis) is a cheery orange, sometimes yellow, member of the Asteraceae family that is used for healing burns and wounds, moving lymph, and stimulating bile production. This annual is native to the Mediterranean region yet widely cultivated for its medicinal properties. Its uplifting color makes a great addition to your windowsill or flower garden. The flower petals are a …Tags: Articles , Calendula , Herbalism , Medicinal Herb , The More You Know
Do you smell that? | Fighting Foot Odor
Posted on May 29, 2015byCommunity Pharmacy
Have you ever suffered from foot fungus or strange smells coming from your skin or feet? Ever wondered what you can do to defeat the stink and get back to having healthy odorless skin? Look no further! We have many products to help. Tea tree oil is a common and effective ingredient used to prevent bacterial- and fungal-related odor. We have two great products with tea tree oil that can help treat…Tags: Feet , Foot Care , Foot Fungus , Foot Odor , Odor , Skin Care , Smelly Feet , Tea Tree
Fueling an Athlete with Herbs and Supplements!
Posted on May 1, 2015byCommunity Pharmacy
An athlete’s body is not average, so we need to stop treating it like it is! Whether you are burning through 3,000 calories during a long ride or run, swimming, or completing an explosive sprint workout or weight lift, it is vital to ingest the necessary calories and nutrients to optimize performance and reduce recovery time. High soil nutrient deficiency and industrialized meats result in fewer n…Tags: Adaptogens , Athletics , Exercise , Fueling An Athlete , High Performance , Injury Prevention , Intense , Muscle , Physical
Chia Seeds!
Posted on April 11, 2015byCommunity Pharmacy
Ch-ch-ch Chia! Remember those old Chia Pet commercials? Who knew back then that I could have been eating those dang seeds instead of making a huge mess in Moms’ kitchen and then waiting an eternity for my tiny Chia Teddy Bear to grow some green fur? Well, unbeknownst to me at the time, Chia has been a staple food source for thousands of years in mesoamerica. High in essential fatty acids, proteins…Tags: Articles , Chia , Chia Pets , Chia Seeds , Superfood , The More You Know
Colloidal Silver!
Posted on April 3, 2015byCommunity Pharmacy
Colloidal Silver is a useful tool to combat many, if not all, pathogenic infections. The proper use can be discerned by looking at the way it is manufactured. When colloidal silver is manufactured two types of the silver are created: Ionic silver and silver particles. Both have the ability to disrupt pathogens at the cellular level but only one could be considered bioavailable. Ionic silver, when …Tags: Anti-pathogenic , Colloidal Silver , Nano-Silver , Pathogenic Infections , Silver , supplements , The More You Know
Flawless Face Tips
Posted on November 14, 2014byCommunity Pharmacy
I’m going to lots of holiday parties and I want my skin to look flawless. Any ideas? Signed, Festive in Franklin Dear Festive, Tis the season for socializing, but dry winter air can really sap the life from your skin. Fortunately I have some recipes that will leave you glowing like a Christmas tree for less than the price of an eggnog latte. If you have a few minutes and a food processor, you can …Tags: Articles , Flawless , Flawless Face , Flawless Skin , Revitalize , Skin , Skin Care , The More You Know
Get Crafty: Healthful Homemade Holidays
Posted on November 14, 2014byCommunity Pharmacy
by Day Host-Jablonski With a few weeks remaining until the holiday season is in full swing, now is a perfect time to create the fresh and fragrant homemade gifts you will bring to this season’s potlucks, parties, and homecomings. It’s a time for gratitude and celebration – of family, food, and good health! Holiday Party Mocktail Syrups The complex flavors and digestive benefits of craft cocktails …Tags: Articles , The More You Know
Ginger Root!
Posted on October 17, 2014byCommunity Pharmacy
Ginger Root (Zingiber officinale) is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-inflammatory herb and there has …Tags: Anti-nausea , Articles , Ginger , Ginger Root , The More You Know , Travel Sickness , Upset Stomach
Ask Kitty Magoo: Gentle Exfoliation
Posted on August 31, 2014byCommunity Pharmacy
Dear Kitty, Is it possible to exfoliate my face gently? Most scrubs and peels are too harsh for my skin. Signed, Sensitive in Seneca Dear Sensitive, When done correctly, exfoliation, or the removal of dead cells from the outermost epidermal layer, helps keep pores clear and skin looking fresh and radiant. Unfortunately, many exfoliating products actually do more harm than good. Exfoliation can be …Tags: Articles , Ask Kitty Magoo , Exfoliation , Gentle Exfoliation , Skin Care , The More You Know
Supplement of the Day!
Posted on August 15, 2014byCommunity Pharmacy
DMAE (2-Dimethylaminoethanol)! Also known as Deanol is a “smart drug” originally used for Alzheimer’s and ADHD treatments. It is sold over the counter as an aid for memory, concentration and energy. And it works for me! I’ve been taking 2 – 351mg tablets every morning for about the last 6 months and I don’t know how I functioned without it for so long. Within an hour of taking my first dose of DMA…Tags: Articles , The More You Know
42nd Birthday Celebration!
Posted on August 15, 2014byCommunity Pharmacy
Saturday, September 13 of 2014, we will be celebrating our 42nd birthday! Come by during open hours (10-6 on Saturdays) to enjoy cake, tea, prizes, free samples, product demos, and of course the fantastic sales we’re offering all month long!Ask Kitty Magoo: Repel Insects Naturally
Posted on July 14, 2014byCommunity Pharmacy
Dear Kitty, I’m going camping this weekend. How can I repel insects naturally? Signed, Outdoorsy in Osseo Dear Outdoorsy, There’s a reason people refer to the mosquito as Wisconsin’s state bird. Luckily, my years of living and playing outside in this fine state have afforded me ample opportunity to experiment with natural repellents. Why douse yourself in DEET when there are cleaner (and better s…Tags: Articles , Ask Kitty Magoo , Insect Repellent , Insects , Natural Insect Repellent , The More You Know
Summertime Essentials
Posted on July 14, 2014byCommunity Pharmacy
by Carole Blemker, R.N., R.D. No matter where summer takes you, be it the backyard or Bahamanian coral reef, be safe and be prepared. Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with farmers’ market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidde…Tags: Articles , The More You Know
Summertime Essentials by Carole Blemker, R.N., R.D.
Posted on June 24, 2014byCommunity Pharmacy
Summer is finally here. Beckoning us outdoors to swim, camp, garden, hike, bike and load up with Farmer’s Market goodies. Not only is it time to ditch jackets and sweaters, it’s also time to stock up on lotions, sprays and remedies for heat and sun. Skin, long hidden and protected under layers of garb, can now come out to play in the sun and surf. But as we all know, there are dangers, such as bit…Tags: Articles , The More You Know
Ask Kitty Magoo: DIY Frizz Fighters
Posted on May 27, 2014byCommunity Pharmacy
Dear Kitty, I love hot weather but the humidity is turning my hair into a giant frizz ball. What can I do? Signed, Messy in Mauston Dear Messy, While summer brings much to enjoy — sunshine, swimming pools, bratwurst — it can really wreak havoc on one’s hair. Speaking as a person whose mane can not be tamed, I sympathize with your humidity-induced predicament. I also have experience in remedying th…Tags: Articles , Ask Kitty Magoo , Conditioner , DIY , Frizz , Frizz Fighters , Hair Care , The More You Know
Get a Grip on Anxiety: Effective Natural Solutions
Posted on May 27, 2014byCommunity Pharmacy
By Michael T. Murray, N.D. More than 20 million Americans suffer from anxiety—medically defined as ”an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause. If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million …Tags: Anxiety , Articles , Natural Solutions For Anxiety , The More You Know
Ask Kitty Magoo: Seasonal Breakout Solutions
Posted on March 24, 2014byCommunity Pharmacy
Dear Kitty, I’m happy it’s spring but the change in seasons always makes me break out! What can I do? Signed, Oily in Oconomowoc Dear Oily, You’re not alone. I don’t think there’s a single person in the state of Wisconsin who isn’t grateful to put winter behind her, but the transition between seasons can be rough on skin. Oil production is thrown out of wack by the increase in temperature and humi…Tags: Articles , Ask Kitty Magoo , Breakouts , Seasonal Breakout , Skin Care , The More You Know
Balance Digestion and Beat Sugar Cravings with Bitters
Posted on March 24, 2014byCommunity Pharmacy
by Guido Masé RH(AHG) Much has been said about the overwhelming rise of cookies and other sweets in our diet. The steady removal of plants, and especially wild, bitter-tasting plants, has received less attention. But without these plants, we are at the mercy of sugar’s addictive power: curbing sweets without any support is asking a lot in this culture. Give a young child the choice between a cooki…Tags: Articles , Balance Digestion , bitters , digestion , Digestive Health , Sugar Cravings , The More You Know
Ask Kitty Magoo: DIY Massage Oil Recipes
Posted on January 27, 2014byCommunity Pharmacy
Dear Kitty, For Valentine’s Day I’d like to make my own massage oil. Can you suggest something sensual? Signed, Romantic in Rio Dear Romantic, What a fabulous idea! Nothing says romance like a sexy scent, and who doesn’t love a massage? I like this recipe adapted from The Aromatherapy Companion by Victoria H. Edwards because its ingredients have aphrodisiac properties. 2 ounces almond oil 1 ounce …Tags: Articles , Ask Kitty Magoo , DIY , Massage , Massage Oil , Oils , The More You Know
Revitalize with Maca
Posted on January 27, 2014byCommunity Pharmacy
Maca is a nutritional powerhouse that serves to increase energy and stamina, boost libido, and more. And it’s delicious! Bryn Cory explains the many benefits of maca and how to incorporate it into your diet. (Maca truffles anyone?) For various reasons, lots of us in the United States have nutritional deficiencies that can lead to diminished energy levels and chronic imbalances. We aren’t always ab…Tags: Articles , Maca , Maca Benefit , Maca Root , Revitalize , supplements , The More You Know
Presents at Every Price Point
Posted on November 25, 2013byCommunity Pharmacy
Great gifts under $5, $10, $15, and $25! Under $5 Jingle Zum Spruce Soap Gail Ambrosius Hazelnut Wafers Tru Melange Peace Candle Tin Badger Sleep Balm Ornament Under $10 Spoil Yourself Ocular Siesta Eye Pillow Pacifica Solid Perfume Rishi Cocoa Cabernet Tea Purple Prairie Body Butter Under $15 Colonel Conk Boar Shaving Brush Volta Organics Vanilla & Black Pepper Whipped Shea Lake Champlain Cho…Tags: Articles , The More You Know
Ask Kitty Magoo: DIY Gift Recipes
Posted on November 25, 2013byCommunity Pharmacy
Dear Kitty, I’d like to make gifts for my family this year. Can you suggest some simple recipes? Signed, Crafty in Crivitz Dear Crafty, So glad to hear you’re going the DIY gift route rather than hitting the mall. What’s more thoughtful (or affordable) than a gift made by hand? And these recipes couldn’t be easier. For the tub lover in your life, try these bath bombs adapted from Lauren Cox’s Ecob…Tags: Articles , Ask Kitty Magoo , DIY , DIY Gift , Gifts , Recipe , The More You Know
Ask Kitty Magoo: Treating Eczema Naturally
Posted on September 30, 2013byCommunity Pharmacy
Dear Kitty, I’ve been under a lot of stress and my eczema is flaring up as a result. How can I ease the symptoms? Signed, Inflamed in Iola Dear Inflamed, Sorry to hear about your flare-up. Eczema is a complicated conditions with many causes, and stress is one of biggest contributors. Hopefully you’ll be able to unstress soon, but in the meantime I highly recommend this recipe adapted from Hands-O…Tags: Articles , Ask Kitty Magoo , Eczema , Natural Skin Care , Skin Care , The More You Know , Treating Eczema Naturally
Boning Up to Help Prevent Osteoporosis
Posted on September 30, 2013byCommunity Pharmacy
Pharmacist Linda Willsey offers information and advice on preventing osteoporosis. by Linda Willsey, PharmD, RPh Ninety-nine percent of the calcium in our bodies is found in our bones, and a small amount of calcium must circulate through other body tissues to keep muscles and nerves functioning well. If your diet doesn’t provide at least 1,000 mg of calcium every day, your body will steal the calc…Tags: Articles , Bone Health , Bones , Osteo , Osteoporosis , Prevention , The More You Know
Ask Kitty Magoo: Treating Rosacea Naturally
Posted on July 30, 2013byCommunity Pharmacy
Dear Kitty, My dermatologist told me I have rosacea. What is it, and what can I do to treat it? Signed, Rosy in Rosendale Dear Rosy, According to Susan West Kurz, esthetician and author of Awakening Beauty the Dr. Hauschka Way, “Rosacea is an inflammation of the capillaries within the dermis. The capillaries may become so swollen that they become visible, creating a spidery web of inflamed vessels…Tags: Articles , Ask Kitty Magoo , Rosacea , Skin Care , The More You Know , Treating Rosacea Naturally
Staff Picks
Posted on May 28, 2013byCommunity Pharmacy
Community Pharmacy staff share their favorite sun care products. EveryDay Coconut SPF 15 Daily Face Lotion Ellie exclaims, “This is my new favorite facial sunscreen! It’s moisturizing, lightweight, and provides adequate sun protection for everyday use. The ingredients are so clean you could practically eat them (though I wouldn’t advise it). Plus, the fresh coconut smell makes me feel like …Alternative Remedies for Seasonal Allergy Relief
Posted on May 28, 2013byCommunity Pharmacy
After (or instead of) exhausting the seemingly endless number of pharmaceutical allergy products, many people turn to herbal and other remedies to relieve their symptoms. Between 40 and 50 million Americans suffer from some type of seasonal allergy, defined by the Asthma and Allergy Foundation as a disease of the immune system that causes an overreaction to substances called allergens. This…Tags: Allergies , Allergy , Allergy Relief , Alternative Remedies , Articles , Season For Sneezin' , Seasonal Allergies , The More You Know
Ask Kitty Magoo: Natural Poison Ivy Remedies
Posted on March 28, 2013byCommunity Pharmacy
Dear Kitty, It seems like I stumble into a patch of poison ivy every year. Can I treat the itch naturally? Signed, Itchy in Iola Dear Itchy, For those of us who spend lots of time outdoors during the summer months, poison ivy is definitely near the top of the “This sucks!” list. Obviously, avoiding the plant (identified by its distinctive three-leaf clusters) is ideal, but it’s good to be prepared…Tags: Articles , Ask Kitty Magoo , Itchy , Natural Poison Ivy Remedies , Poison Ivy , Skin Care , The More You Know
Ask Kitty Magoo: Prepare to Bare with a DIY Scrub
Posted on March 22, 2013byCommunity Pharmacy
Dear Kitty, Spring is finally here but my skin is not ready to be shown! Any ideas on how to brighten up? Signed, Dessicated in Door County Dear Dessicated, Boy, can I relate! After a long, Wisconsin winter I’m practically covered in scales. So before I pull out my tank tops and flip flops, I like to give myself a head to toe treatment featuring ingredients you probably already have in your kitche…Tags: Articles , Ask Kitty Magoo , DIY , DIY Scrub , Exfoliation , Recipe , Skin Care , Sugar Scrub , Tank Tops , The More You Know
Chronic Inflammation: Causes and Treatment
Posted on March 22, 2013byCommunity Pharmacy
Chronic inflammation does not happen overnight. You don’t treat it with a magic pill or surgery. However, you can start by making a few small diet and lifestyle changes. by Carole Blemker, R.N., R.D. Inflammation has become a buzzword in the current medical lexicon. Prior to the 1980s, inflammation was mostly used to describe a normal acute immune response to infection and/or injury. Cut yourself …Tags: Articles , Chronic Inflammation , Inflammation , The More You Know
Ask Kitty Magoo: Treat Yourself to a DIY Facial!
Posted on January 17, 2013byCommunity Pharmacy
Dear Kitty, I’m a single lady who plans to spend Valentine’s Day pampering the heck out of herself! Got any ideas? Signed, Solo in Stetsonville Dear Solo, Good for you! If there’s one thing I believe in, it’s the importance of treating yourself. In my experience, one of the best ways to do this is to give yourself a facial. Sure, you could go to a spa, but it’s more fun (and a lot cheaper) to hav…Tags: Ask Kitty Magoo , DIY , Pamper , Spa , The More You Know
Cold (and Flu) Comfort
Posted on January 17, 2013byCommunity Pharmacy
You were so careful about taking your immune-boosting supplements when your coworker came to work sneezing, but you still caught that relentless cold. Yes, cold and flu season is upon us again. Even though you’re feeling miserable, there are a few things you can do to make yourself more comfortable and perhaps speed your recovery. by Doreen Kunert and Jackie Nikolaus You were so careful about taki…Ask Kitty Magoo: Chemical-Free Perfumes
Posted on November 15, 2012byCommunity Pharmacy
Kitty shares recipes for chemical-free perfumes. Dear Kitty, I want to give my loved ones perfume this year, but most store-bought ones are too stinky! Any recipe ideas for me? Signed, Fragrant in Franklin Dear Fragrant, Not only are store-bought perfumes super stinky, they’re also full of nasty chemicals. Because federal law allows manufacturers to claim fragrances as trade secrets, many ingredi…Tags: Ask Kitty Magoo
Get Crafty: Handmade Holiday Gifts
Posted on November 15, 2012byCommunity Pharmacy
Make your own gifts this holiday season with a few inexpensive ingredients and these simple recipes. To help you along, all Veriditas essential oils! by Alex Fulton and Day Host-Jablonski Is there a better way to show you care than making a gift by hand? Thoughtful and personal, these items mean far more than any store-bought trinket. Fortunately for those of us feeling the economic pinch in our p…Ask Kitty Magoo: Pumpkin Pie Facial Mask
Posted on September 21, 2012byCommunity Pharmacy
Skin going crazy? Kitty suggests a recipe for a pumpkin pie facial mask that’s good enough to eat! Dear Kitty, I love fall, but the change in seasons is causing my face to freak out. Help! Signed, Fluctuating in Florence Dear Fluctuating, Rest assured, you’re not the only one whose skin gets screwy when the seasons change. In order to ease the transition, try whipping up a calming facial mask. I…Tags: Ask Kitty Magoo , DIY , Facial , Pamper , Spa , The More You Know
Herbal Cold Prevention
Posted on September 21, 2012byCommunity Pharmacy
It’s that time of year again when cold viruses frequently find their way to Community Pharmacy, accompanied by their sniffling, sneezing, and miserable human hosts. Colds are a huge moneymaker for the drug industry. An estimated 62 million colds per year leave millions of sick people roaming the aisles of pharmacies and grocery stores, desperate for relief. The cold virus, or Rhinovirus (RV), is t…Ask Kitty Magoo: Natural Acne Remedies
Posted on July 30, 2012byCommunity Pharmacy
Sweaty weather causing breakouts? Kitty Magoo shares recipes for natural blemish-busters. Dear Kitty, Summer heat and sweat are making me break out! Do you know of any natural acne remedies? Signed, Pimply in Perry Dear Pimply, Great question! It just so happens that I’ve done a lot of research on this subject, as I’ve struggled with breakouts caused by summer weather (Hello, sweaty bangs!) and v…Tags: Acne , Ask Kitty Magoo , Natural , Natural Acne Remedies , Skin Care , The More You Know
Dealing with Lyme: A Resource Guide
Posted on May 22, 2012byCommunity Pharmacy
By Carole Blemker, R.N, R.D., CP Staff Most people who spend time outdoors in woodsy or grassy places within Wisconsin are probably aware of Lyme Disease (LD) and its prevalence in this part of the upper Midwest. Yale University School of Public Health just published an updated LD Human Risk Map, and Wisconsin is definitely the statistical outlier of Midwestern states. In fact, our state has one o…Tags: Articles , Lyme , Lyme Disease , The More You Know , Ticks
Ask Kitty Magoo: DIY Dry Shampoo
Posted on May 21, 2012byCommunity Pharmacy
By Kitty Magoo, CP Advice Columnist Dear Kitty, My hair gets oily in the summer but I don’t always have time to wash it. Help! Signed, Greasy in Grafton Dear Greasy, I hear ya! As someone who enjoys exercise but can’t always shower right after, I’ve struggled to find a way to deal with the sweaty mess that is my post-workout hair. After spending some time on the Internet, I stumbled across the sol…Tags: Ask Kitty Magoo , DIY , The More You Know
A Simple Spring Cleanse
Posted on March 26, 2012byCommunity Pharmacy
By Julie Nietzel, CP Staff As spring arrives, we instinctively want to clean out the accumulated debris of winter to make room for new growth. Winter has required us to eat heavier foods for warmth but, as the sun gives us more of its heat, spring allows us to burn off reservoirs of stored energy and transition to a lighter diet. This often leads folks looking for a way to further “cleanse” their …Allergy Relief on a Shoestring
Posted on March 26, 2012byCommunity Pharmacy
Oregon’s Wild Harvest Aller-Aid This company runs a biodynamic, certified organic farm in Oregon, and all their herbs are harvested by hand at peak potency and processed on site. Quercetin is the star of this combo formula, working closely with vitamin C to reduce histamine reactions and inflammation. Freeze-dried nettle and N-Acetyl Cysteine round out a winning cast to ward off your symptoms. $16…Ask Kitty Magoo: Prepare to Bare!
Posted on March 26, 2012byCommunity Pharmacy
By Kitty Magoo, CP Advice Columnist Dear Kitty, The weather is finally warmer, but my skin is not ready to be seen! How can I prepare before I bare? Signed, Crusty in Crandon Dear Crusty, As a born-and-raised Wisconsinite, I know all too well how hard the transition to skin-bearing season can be! Lucky for you, I’m something of an expert when it comes to simple and inexpensive ways to prepare to b…Tags: Ask Kitty Magoo , Bare Skin , Exfoliation , Skin Care